De mis paisanos

Fuente : FEDERACIÓN VENEZOLANA DE ATLETISMO

RECORDS NACIONALES ADULTOS MASCULINO AL 30/07/2009
100 Metres 10.30 Ollarves Elly 04/05/2001 San Felipe
200 Metres 20.58 Acevedo José 30/05/2008 Arkansas/USA
200 Metres 20.58 Acevedo José 31/05/2008 Arkansas/USA
400 Metres 45.55 Palma Jonathan 13/09/2001 Ambato
800 Metres 1:43.54 Wuyke William 07/09/1986 Rieti
1500 Metres 3:39.80 López José 13/07/1996 La Laguna
5000 Metres 13:22.30 González Freddy 03/07/2004 San Sebastián
10,000 Metres 28:41.43 Díaz Juan 17/04/1997 Walnut, CA
Marathon 2:11:25 Tarazona Carlos 30/04/2000 Cleveland, OH
3000 Metres Steeplechase 8:27.36 Nieves Néstor 02/09/2000 Barcelona
110 Metres Hurdles 13.62 Cedeño Elvis 22/07/1988 Ciudad de México
400 Metres Hurdles 49.18 Smith Antonio 14/07/1991 Caracas
High Jump 2.23 Rodríguez Daniel 24/06/2005 La Habana
Pole Vault 5.35 Diez Ricardo 06/05/2000 San Felipe
Pole Vault 5.35 Diez Ricardo 20/05/2001 Manaus
Long Jump 8.34 Castillo Víctor 30/05/2004 Cochabamba
Triple Jump 16.86 Saavedra Sergio 08/08/1989 Medellín
Shot Put 20.01 Medina Yojer 26/08/2000 Maracaibo
Discus Throw 57.58 Parejo Jesús 08/05/2008 Caracas
Hammer Throw 67.63 Bello Aldo 18/08/2005 Armenia, BOL
Javelin Throw 77.94 Fuenmayor Manuel 05/06/2004 Maracaibo
Decathlon 7425 William Valor España 09/10/2009 Caracas/VEN *
20 Kilometres Race Walk 1:24:50 Ramones Carlos 09/10/1993 Caracas
50 Kilometres Race Walk 4:26:31 Ramones Carlos 04/10/1986 St.Leonard/Francia
4x100 Metres Relay 39.31 Venezuela 22/07/2001 Ciudad de Guatemala
4x400 Metres Relay 3:04.56 Venezuela 24/07/1988 Ciudad de Mexico.
Desde 1991 se usa la nueva Jabalina.

RECORD NACIONALES ADULTO FEMENINO AL 30/07/2009
100 Metres 11.58 Ochoa Emmy 22/09/1990 Xalapa
200 Metres 23.39 Álvarez Wilmary 04/07/2003 St George's
400 Metres 52.43 Pacheco Eliana 21/06/2003 Barquisimeto
800 Metres 2:04.50 Mejias Yenny 24/07/2004 San Felipe
1500 Metres 4:19.09 Medina Valentina 11/06/2004 Austin, TX
5000 Metres 16:47.25 Álvarez Yeisy 18/05/2007 Barquisimeto
10,000 Metres 34:28.92 Montilla María 24/05/2008 Maracaibo
Marathon 2:36:17 Oberli-Schuh Elizabeth 13/05/1984 Frankfurt
3000 Metres Steeplechase 11:07.14 Rincón Candy 02/06/2006 Valencia, VEN
100 Metres Hurdles 13.79 Legenort Sandrine 26/06/2004 Barquisimeto
400 Metres Hurdles 57.09 García Yusmelys 04/07/2003 St George's
High Jump 1.90 Rojas Marielys 29/03/2008 Ponce
Pole Vault 4.30 Monterola Keisa 16/07/2005 Marrakech
Long Jump 6.36 Munich Tovar Paiva 09/10/2009 Caracas/VEN
Triple Jump 13.94 Davis Verónica 21/03/2009 Caracas/VEN
Shot Put 15.84 Espinoza Ahymará 11/06/2005 Maracaibo/VEN
Discus Throw 55.57 Cubillán María Angélica 03/07/2009 La Habana (PA)
Hammer Throw 69.46 Rodríguez Rosa 25/07/2009 Bogotá
Javelin Throw 54.75 González María 19/07/2008 Bogotá
Heptathlon 5622 Rivas Thaimara 21/06/2003 Barquisimeto
20 Kilometres Race Walk 1:39:30 Rosales Milángela 04/04/2009 Valencia, VEN
4x100 Metres Relay 45.58 Venezuela Junior 02/08/2002 Belém
4x400 Metres Relay 3:34.30 Venezuela 22/06/2003 Barquisimeto

Hoy buen entreno 25 minuto de calentamiento + 2x 3000 en 13:20 y 13:03 (R 5 minutos)+ 10 minutos e cool down